Which goal should I pick?

Tone has four goals:

• Lose weight: a calorie deficit, with plenty of protein to keep muscle.
• Maintain weight: about what you burn, to stay where you are and eat better.
• Gain weight: a surplus at a faster pace, for size and strength.
• Build muscle: a smaller surplus at a slower pace, with more protein and less fat gained.

You can change your goal any time in Settings › Goals & Tracking › Weight Goal.